Rooted in Truth.
Restoring Wholeness.

Welcome! I’m Lyla Skiles

 
I’m a Nutritional Therapist with a passion to see women thrive in their feminine design—just as God intended. My mission is to guide you in aligning your fitness, nutrition, and lifestyle with the truth of how your body was uniquely created. Through intentional care and Christ-centered wisdom, I help women restore their health and return to the wholeness they were always meant for.
Apply now!

New Service Launch

True & Whole nourishment check

A detailed review of your 3-day food and mood journal, providing 3-5 expert recommendations with a written summary – to optimize your nutrition, energy, and overall wellness. 

Prices:

  • Nourishment check –$40.00

Add on options:

  • Video explanation – $15.00
  • Follow-up journal review- $35.00 (additional 3-day food and mood journal to measure progress and get updated tips)
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Our Focus

Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Philippians 4:8

We Promote:

  • Bio-individualized care
  • Holistic Wellness
  • Sustainable habits
  • Whole-body approach
  • Gut & digestive health
  • Hormone balance
  • A nutrient dense diet
  • An active lifestyle
  • Energy & mood support 

We stay clear of:

  • Quick fixes
  • Diagnosing and treating a disease
  • Over supplementation
  • Making medical claims
  • Diet-Culture or restrictions 
  • Out of scope recommendations
  • The pressure to be perfect

Are you dealing with crazy hormones, menopause, infertility, fatigue, or more?

By putting in your information, an email will be sent to you to access the questionnaire. This questionnaire is NOT mean to treat or diagnose. This focuses on five foundations that your health is built on, helping you understand what may be your root cause based on symptoms. If you take this questionnaire and want to learn more about what it means and how you can support your body holistically,  respond to the email following the questionnaire. 

Request a Questionnaire

1:1 Coaching Program

01

Jumpstart Journey

4 months including an in-depth initial consultation, 3 follow-up consultations, unlimited email support, in-depth personalized nutrition and lifestyle recommendations, and free updates to your recommendations along the way as necessary. 

02

Complete Transformation

6 months including an in-depth initial consultation, 6 follow-up consultations, unlimited email support, in-depth personalized nutrition and lifestyle recommendations, and free updates to your recommendations along the way as necessary.
What Are You Waiting For...

Check us out

Our location

215 E 3rd St, Lampasas, Tx 76550

Opening Hours

Mon-Fri: 9am-7pm
Sat-Sun: closed

Contact

Phone: 512-734-8411 ext. 800
Email: Trueandwhole@gmail.com