Our Services

1:1 Nutritional Coaching

A program for someone who is devoted, looking for health education and guidance to finally achieve transformative health results.

What your package includes:

01.

Comprehensive health assessment

A comprehensive questionnaire to help us evaluate nutrient status, organ system imbalances, and overall health trends. 

02.

Food and mood journal

A tool that allows you to log your food, mood, and lifestyle factors for fine-tuned recommendations and support.

03.

Initial consultation

A way for us to gather a foundation of information about your needs, goals, health status, and build trust with one another. 

04.

Personalized action plan

Tailored advice to your specific needs to promote better health outcomes.

05.

Check ins for support and guidance

A way to receive feedback, accountability, and education as they relate to you. 

06.

Personalized adjustments

Adjusting recommendations to ensure your plan stays relevant and effective. 

Have a Look at Our

Fitness Center

No loud crowds or gym bro culture, just a women-focused space designed to make fitness approachable and fun.

Resistance training

Our resistance machines help you build strength safely and effectively—whether you’re just starting out or getting back into a routine. Easy to use and perfect for targeting key muscle groups. 

Free weights

Take your training to the next level with our dumbbells and functional equipment. Great for improving muscle tone, balance, and overall strength. Our staff can guide you through proper form and technique.

Treadmills/bike

Our cardio machines offer a low-impact, high-reward way to boost heart health, endurance, and energy levels. Whether you’re walking, jogging, biking or interval training, we’ve got you covered.

Tanning

Relax in our UV beds and build a rich, long-lasting tan over time. Perfect for those who love that golden-hour look all year round! Our staff ensures safe, personalized sessions tailored to your skin type.

Gym/Tanning - $63/mo
  • Access to the gym
  • Unlimited tanning
  • Everything included in the Jumpstart journey plus…
  • Gym access
  • Everything included in the jumpstart journey plus…
  • Gym access
  • Unlimited Tanning
Special Offer

10% off dues

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Our location

215 E 3rd st Lampasas, TX 76550

Opening Hours

Mon-Fri: 9am-7pm
Sat-Sun: closed

Contact

Phone: 512-734-8411 ext. 800
Email: Trueandwhole@gmail.com